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Training - Principals of effective training
Training - Principals of effective training
Ongoing Course
Kurssi info
Kurssi info
In the course you learn:
How to view disc golf through the lens of a professional coach
The scientific principles and research that underpin effective disc golf training
Methods to make your training sessions and field work more focused, intentional, and efficient
The core physical concepts that impact throwing performance
Simply how to be more efficient in your training
How to set meaningful goals and structure your practice around them
It's time to start training the right way!
Join top disc golf coach Joonas Merelä as he guides you through a groundbreaking course on how to train effectively and improve faster.
With way over 40 videos, this series dives deep into the science behind skill development, physical performance, and training principles while combining the theory, practical drills, and insights from real-world studies.
Whether you're a beginner looking to build strong habits or a competitive player seeking that next edge, you'll learn how to structure your practice, understand what truly drives performance, and apply proven techniques used by the Finnish and Swedish national disc golf teams.
This is your roadmap to smarter, more impactful disc golf training. Let's start practicing!
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Lessons
Lesson - Strength training vs. speed training
1
Lesson - Strength training vs. speed training
1
06:20
Publish date
Comparing a speed-trained athlete to a strength-trained athlete and what kind of training would be beneficial to each profile.
Lesson - Strength training vs. speed training
1.
Lesson - Types of training exercises for endurance, speed and strength.
1
Lesson - Types of training exercises for endurance, speed and strength.
1
04:25
Publish date
In physical training, it's typical to divide training into these three categories: Speed, Endurance and Strength. Here we take a peek into how to train each one and which ones are more important to disc golfers.
Lesson - Types of training exercises for endurance, speed and strength.
2.
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