Disc golf isn’t just about power, precision, or perfect form, it’s a mental game just as much as a physical one. We’ve created a video course that focuses on the basics of mental game in disc golf with the one and only Eric Oakley.
The Core of a Good Mental Strategy: Having Fun
The most important aspect of a solid mental foundation is a simple yet profound principle: having fun. When you're enjoying yourself, you’re naturally more relaxed, open to learning and eager to improve, naturally.
A positive mindset is what fuels motivation, trying new shots and helps you embrace challenges. As Eric puts it, “When we have fun, we can improve,” and this improvement is what keeps the excitement alive—making every throw a new opportunity to grow.
Building Focus Through Fun
Once you’re having fun, focus follows naturally. This focus is what allows you to strategically attack a course or nail that tricky shot. In Erics course, he highlights the importance of this focus, noting that it can sometimes lead you astray if not managed well. It’s also bound to happen at some point. However, a desire to improve and a sharp and positive focus on having fun will steer clear of the negative spiral that can sometimes derail your progress.
Dealing with Mistakes: Staying Positive
Disc golf like most sports, is unpredictable. Bad shots and putts happen, and when they do, it’s easy to let negativity take over. In his course, Eric emphasizes the importance of knowing what to do when things don’t go as planned.
The key is to avoid letting your focus drift into negativity. Instead one must concentrate on learning from the experience, keeping the focus on improvement and at the end of the day, continuing to have fun. This approach not only keeps your game on track but also makes the whole process more enjoyable.
Setting the Right Expectations
One of the biggest mental “mistakes” for disc golfers is managing expectations. Whether you’re aiming to win every game or just trying to make your next shot count, setting realistic and constructive expectations is key. By setting the right expectations for yourself, you can create a mental environment that supports your goals and keeps you grounded, no matter what the outcome.
Building Your Mental Game
Eric’s insights provide a foundation for anyone looking to improve their mental game in disc golf. By focusing on having fun, building your focus, staying positive when bad things happen, and managing expectations, you can develop a mental toughness that will serve you well on and off the course. Remember that building a solid mental strategy it’s a journey—one where every throw is an opportunity to learn, improve, and most importantly enjoy the game.
Ready to take your mental game to the next level?
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