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Essential Disc Golf Warmups - Start Your Game Strong

The Importance of Stretching and Warming Up Before Playing Disc Golf


As any seasoned Disc Golf player can promise, warming up properly before hitting the course is a key part of success. As much fun as it is to jump right into the game, taking the time to stretch and warm up specific areas of your body, such as your hips, shoulders, lower back, legs, and arms, can significantly improve your performance and help prevent injuries. It’s time go through the most essential warmup techniques, how to master them and make them your routine.



The Key Areas to Target for Optimal Disc Golf Performance


When preparing for a Disc Golf game, it's crucial to focus on the areas that will be most active during play. These include:


1. Hips: Crucial for generating power in your throws and maintaining overall stability.

2. Shoulders: Responsible for the broad range of motion required for many different types of throws.

3. Lower back: Engaged in almost every movement in Disc Golf, from driving to putting.

4. Legs: Provide balance and support for the entire body, influencing your ability to navigate various terrains.

5. Arms: Ensure smooth and controlled throws, as well as coordinated movements throughout the game.



Avery Jenking warming up


It’s also important to do throwing movements without a disc slowly. This will warm up every part of the body needed for a throw as well.


Proper Stretching and Warmup Techniques to Enhance Your Game


Our Disc Golf Academy offers in-depth instruction on each of these areas, with a focus on proper warmup techniques to improve your overall game. Here’s a great example of a very impactful warmup exercise that should be included in your pre-game routine. It’s called the Tower Warm up:

Here’s a few other powerful warm ups that you will learn with Avery Jenkins in our Warm Ups video course:

- Dynamic hip stretches to increase flexibility and help generate powerful throws

- Shoulder rolls and arm circles to improve mobility and prevent shoulder strain


By learning and implementing these specific warmup techniques, you can ensure that you're well-prepared for a game of Disc Golf, no matter how experienced you are.


Refine Your Disc Golf Warmup Routine Like the Best Pro Players


Getting your game to the next level starts with understanding the importance of proper stretching and preparation. With the help of in-depth video instruction and practical advice, you can take your Disc Golf game to the next level by checking out our warmup course made with the Disc Golf Champion Avery Jenkins. Don't miss out on these valuable insights.






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