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Distance and Accuracy
Build a winning swing
Distance and Accuracy
Build a winning swing
Ongoing Course
Kurssi info
Kurssi info
In the course you learn:
Learn a consistent and reliable disc golf swing
Build a steady posture for every shot
Learn which disc you should choose as a beginner
What cycling the discs in your bag brings to the table
Understand the five pillars of putting at the putting laboratory
Easy access the various angles on demand
For 25 years, Philo Brathwaite has trusted one disc mold to build his game: the Innova DX Roc. His philosophy is simple: Repeatable actions create consistent results.
In this course, Philo takes you to the field to break down the fundamentals of a clean, controlled, and repeatable disc golf swing. Using his trusted Roc, he shows how grip, posture, footwork, timing, and release work together to create a solid foundation for your game.
You'll learn how to generate power from the ground up, improve your accuracy, and shape different flight paths with confidence. From hyzer and flat releases to controlled anhyzers, Philo demonstrates how small adjustments can produce completely different results without changing your entire technique.
The course also covers smarter practice methods, including drills designed to build consistency and help you get more out of every session. Philo then takes these same principles into putting, sharing his five pillars of putting and techniques for improving accuracy, rhythm, and control at different distances and in varying conditions.
Whether you're a beginner building your fundamentals or an experienced player looking to fine-tune your technique, Philo's approach will help you simplify your swing, develop consistency, and play with more confidence.
One disc. One foundation. A better game.
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Lessons
Introduction to Build a Winning Swing
1
Introduction to Build a Winning Swing
1
Publish date
Introduction to Build a Winning Swing
1.
Intro
1
Intro
1
01:18
Publish date
Welcome to building your winning swing! Here is our instructor Philo Brathwaite introducing his content and telling a bit about himself.
Intro
1.
Hunting for Rocs
1
Hunting for Rocs
1
01:44
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We start by finding some DX Rocs for Philo.
Hunting for Rocs
2.
After this you know what the pro is looking for at the disc golf store
1
After this you know what the pro is looking for at the disc golf store
1
08:44
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Philo goes through the multitude of discs at the shop and provides some suggestions for beginners on what they should pick.
After this you know what the pro is looking for at the disc golf store
3.
Everything you need to know about the DX Roc and why need one.
1
Everything you need to know about the DX Roc and why need one.
1
01:51
Publish date
Philo talks about the DX Roc and how he ended up with the mold. This disc suits Philo's philosophy of getting birdies by staying on the fairway. Its versatility is one of the key reasons that Philo is still using the mold.
Everything you need to know about the DX Roc and why need one.
4.
Step by step instructions on how to Build a Winning Swing
2
Step by step instructions on how to Build a Winning Swing
2
Publish date
Step by step instructions on how to Build a Winning Swing
1.
The foundations you need to have fun at the course
1
The foundations you need to have fun at the course
1
08:38
Publish date
Proper throwing technique´starts by focusing on posture, alignment, and lower-body weight transfer. Philo demonstrates how to keep the disc along a straight path using a level neutral position, correct wrist angles, and controlled hip rotation. Additionally, it highlights how energy generates from the ground up, emphasizing proper side-to-side weight transfer between the feet and knees.
The foundations you need to have fun at the course
1.
What you need to master a stable midrange
1
What you need to master a stable midrange
1
04:46
Publish date
Here we talk some more about the Roc, follow Philo's tips on gripping a midrange and focus on the trigger mechanics and wrist action on the most important shot of you arsenal.
What you need to master a stable midrange
2.
Key to success is consistency - here is the formula for that
1
Key to success is consistency - here is the formula for that
1
03:40
Publish date
This is the basic three-disc drill that will keep you throwing consistent shots and give you a runway to more reliable shots on the course.
Key to success is consistency - here is the formula for that
3.
Unlocking the straight flight you need everywhere
1
Unlocking the straight flight you need everywhere
1
06:50
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In this lesson, Philo shows us how to make the disc fly flat and straight. He gives a clear path on how to apply downward pressure to the disc while maintaining a flat and level flight so the disc can do the work for you.
Unlocking the straight flight you need everywhere
4.
The only drill you need to make the disc fly straight
1
The only drill you need to make the disc fly straight
1
04:04
Publish date
Let's do the three-disc set and try to keep the shots together. This is the best way to buld that confidence and consistency.
The only drill you need to make the disc fly straight
5.
The best way to find the anhyzer line
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The best way to find the anhyzer line
1
02:57
Publish date
Anhyzer is the flight where the disc goes against the grain and bends towards your body, as opposed to hyzer, where the disc bends away from your core. Here Philo shows you how to manipulate the disc to do just that.
The best way to find the anhyzer line
6.
Ultimate drill to get the anhyzer dialed in
1
Ultimate drill to get the anhyzer dialed in
1
02:34
Publish date
Let's do this together and make consistent shots with Philo. This is the best way to find the anhyzer in you and make it a part of your game.
Ultimate drill to get the anhyzer dialed in
7.
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