COURSE DESCRIPTION
In this course you will learn how to start landing your throws in the desired spot with the right flying angle.
Avery Jenkins will guide you through the three different release angles and how to throw each one with varying disc speeds. The release angles are: flat, hyzer and anhyzer. Learning these terms and the techniques behind them will open up a whole new world of disc golf for every beginner!
By the end of the course you understand the basics of flat, hyzer and anhyzer throws and you will have a great knowledge on angles and trajectories in a backhand shot.
Remember, repetition is the key when practising. It doesn’t matter if you are a touring pro or been throwing for a few months, so let's head to the field and throw some discs!
In the course you learn:
Learning the basic disc angles
Differences between flat, hyzer and anhyzer angles
How and when to use these throws
How to execute different shot shapes
Activating your body to create desired shot shape
Disc selection for different angles
Avery Jenkins
Avery Jenkins (#7495) is the 2009 World Champion. Avery has taught thousands of people all over the world and is arguably one of the most influential professionals in disc golf.

Coach
Introduction to the course
1

Introduction to the course
In this course, you'll learn the basics of different release angles and how to shape back hand shots.
00:53
Introduction to the course
In this course, you'll learn the basics of different release angles and how to shape back hand shots.
00:53
Introduction to the course
1
Lesson - Flat, Hyzer and Anhyzer
1

Lesson - Flat, Hyzer and Anhyzer
In this lesson You will learn the the three basic release angles: flat, hyzer and anhyzer.
01:27
Lesson - Flat, Hyzer and Anhyzer
In this lesson You will learn the the three basic release angles: flat, hyzer and anhyzer.
01:27
Lesson - Flat, Hyzer and Anhyzer
1
Lesson - Choosing the perfect discs for practicing
1

Lesson - Choosing the perfect discs for practicing
Avery Jenkins tells you what kind of putters and discs you should choose for practising.
01:27
Lesson - Choosing the perfect discs for practicing
Avery Jenkins tells you what kind of putters and discs you should choose for practising.
01:27
Lesson - Choosing the perfect discs for practicing
1
Introduction to the Flat and Straight Backhand Shot
1

Introduction to the Flat and Straight Backhand Shot
In this lesson, we'll start focusing on releasing the disc flat. Imagine holding a glass full of water, without spilling, on top of your disc while going through the motions.
00:59
Introduction to the Flat and Straight Backhand Shot
In this lesson, we'll start focusing on releasing the disc flat. Imagine holding a glass full of water, without spilling, on top of your disc while going through the motions.
00:59
Introduction to the Flat and Straight Backhand Shot
1
Lesson - Flat and Straight Backhand shot with a Putter
1

Lesson - Flat and Straight Backhand shot with a Putter
Let's start with neutral putter and let Avery tell you how to throw it flat.
00:59
Lesson - Flat and Straight Backhand shot with a Putter
Let's start with neutral putter and let Avery tell you how to throw it flat.
00:59
Lesson - Flat and Straight Backhand shot with a Putter
1
Excercise - Flat Backhand Shot with a Putter
1

Excercise - Flat Backhand Shot with a Putter
Avery will teach you all about the release. Remember, this is the shot you NEED to learn so repetition is the key.
01:32
Excercise - Flat Backhand Shot with a Putter
Avery will teach you all about the release. Remember, this is the shot you NEED to learn so repetition is the key.
01:32
Excercise - Flat Backhand Shot with a Putter
1
Introduction to the Hyzer Backhand Shot
1

Introduction to the Hyzer Backhand Shot
Flat is nice, but shaping shots is way more fun. In this segment we focus on how to release the disc in hyzer angle.
01:26
Introduction to the Hyzer Backhand Shot
Flat is nice, but shaping shots is way more fun. In this segment we focus on how to release the disc in hyzer angle.
01:26
Introduction to the Hyzer Backhand Shot
1
Lesson - Hyzer Backhand Shot with a Putter
1

Lesson - Hyzer Backhand Shot with a Putter
In this lesson Avery goes through the most important aspects of the disc position and release for a hyzer throw.
01:37
Lesson - Hyzer Backhand Shot with a Putter
In this lesson Avery goes through the most important aspects of the disc position and release for a hyzer throw.
01:37
Lesson - Hyzer Backhand Shot with a Putter
1
Excericise - Hyzer Backhand Shot with a Putter
1

Excericise - Hyzer Backhand Shot with a Putter
Time to practice. Pick a focal point where to throw. It can be a basket, a bag or basically anything. Again - repetition is a key so keep throwing!
01:49
Excericise - Hyzer Backhand Shot with a Putter
Time to practice. Pick a focal point where to throw. It can be a basket, a bag or basically anything. Again - repetition is a key so keep throwing!
01:49
Excericise - Hyzer Backhand Shot with a Putter
1