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Kurssi info
Kurssi info
In the course you learn:
What to focus on in between throws
Master mental techniques to maintain focus and composure
Learn how to overcome distractions and stay in the zone
Develop a personalized basic mental game strategy
Build a strong mental foundation to consistently improve your performance
Join Eric Oakley in this transformative video course that dives deep into the mental aspects of disc golf!
Learn how mental training can sharpen your focus, enhance your performance, and help you stay locked in on what truly matters during a game of disc golf. Discover basic strategies to shift your mindset from dwelling on mistakes to recognizing and building on your successes.
You do not need to be a mind guru to get your mental game on point. It's all about focusing on a few key aspects while on and off the course and recognising the faults in your performance.
Through engaging videos, Eric Oakley provides the basic framework to mentally prepare you for any challenge on the course. This course is designed to empower you to approach your game with confidence, clarity, and a winning mindset.
Let's go!
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Lessons
Introduction to Basic Mental Strategy
1
Introduction to Basic Mental Strategy
1
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Introduction to Basic Mental Strategy
1.
Opening words from your instructor, Eric Oakley
1
Opening words from your instructor, Eric Oakley
1
02:02
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Welcome to the Basic Mental Strategy course!
Opening words from your instructor, Eric Oakley
1.
Fundamentals of mental game and setting goals
1
Fundamentals of mental game and setting goals
1
01:35
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Let's go through the basics of what mental game is and how to start with the topic.
Fundamentals of mental game and setting goals
2.
Focus On Having Fun
2
Focus On Having Fun
2
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Focus On Having Fun
1.
The importance of enjoyment and fun
1
The importance of enjoyment and fun
1
01:22
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Why your attitude towards the activity is important and how does your enjoyment level influence your results.
The importance of enjoyment and fun
1.
Lesson - Fun leads to improvement
1
Lesson - Fun leads to improvement
1
01:22
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Eric Oakley walks us through the key factors of why having fun will improve your game.
Lesson - Fun leads to improvement
2.
Next step - Focus
1
Next step - Focus
1
01:41
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Improvement leads to focus. It's important to realize the aspects on what to focus on after having fun.
Next step - Focus
3.
Mental Game Framework - The Golden 3
3
Mental Game Framework - The Golden 3
3
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Mental Game Framework - The Golden 3
1.
1. Knowing what you are doing
1
1. Knowing what you are doing
1
01:44
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Disc Golf introduces various different plays and scenarios. Here, Eric breaks down how to be more aware and how to focus on a single play.
1. Knowing what you are doing
1.
2. When bad stuff happens
1
2. When bad stuff happens
1
01:39
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In this video Eric teaches methods on coming back from a mistake or failure with a clear vision.
2. When bad stuff happens
2.
3. Expectations
1
3. Expectations
1
01:33
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This lesson focuses on setting the right expectations in a disc golf environment and why it's important.
3. Expectations
3.
Lesson - Learn, Practice and Perform
1
Lesson - Learn, Practice and Perform
1
01:37
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The concept of learn, practice and perform is especially powerful when acknowledging it in sports where you an amateur of a pro.
Lesson - Learn, Practice and Perform
4.
Mental side of field work
4
Mental side of field work
4
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Mental side of field work
1.
Lesson - Mental Game and Field Work
1
Lesson - Mental Game and Field Work
1
02:08
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Eric talks about the importance of Field work and how it can be seen as a tutorial on your discs.
Lesson - Mental Game and Field Work
1.
Lesson - Knowing Your discs
1
Lesson - Knowing Your discs
1
05:09
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In this video Eric teaches the key aspect of building your confidence: Knowing your discs.
Lesson - Knowing Your discs
2.
Lesson - Manipulating the angles
1
Lesson - Manipulating the angles
1
01:44
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In this lesson, Eric talks about expanding the knowledge of your discs by manipulating the angles and how to do it so that you get the most out of it.
Lesson - Manipulating the angles
3.
Lesson - Consistency and The Feel
1
Lesson - Consistency and The Feel
1
02:01
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What does it meen to have that specific feeling when you are throwing consistent and how to achieve it.
Lesson - Consistency and The Feel
4.
Lesson - How to add a new disc to your arsenal
1
Lesson - How to add a new disc to your arsenal
1
01:27
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In this lesson Eric Oakley goes through the process of bringing new discs to your arsenal and what the process should be like
Lesson - How to add a new disc to your arsenal
5.
Lesson - Expanding to different shots
1
Lesson - Expanding to different shots
1
01:58
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Why it's important to practice with various shots when a new disc is getting familiar.
Lesson - Expanding to different shots
6.
Mental framework on the field
5
Mental framework on the field
5
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Mental framework on the field
1.
Lesson - The importance of goals on a field work day
1
Lesson - The importance of goals on a field work day
1
02:07
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Setting up the right goals that can be achievable is key to building a stable mental game. In this video, Eric talks about goals.
Lesson - The importance of goals on a field work day
1.
Lesson - Overcoming obstacles during field work
1
Lesson - Overcoming obstacles during field work
1
02:14
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It's a matter of time when bad things happen during field work. Eric has great tips on overcoming these obstacles.
Lesson - Overcoming obstacles during field work
2.
Lesson - Expectations during field work
1
Lesson - Expectations during field work
1
03:14
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Having realistic expectations is crucial if you want to get better. Here Eric talks about how paying attention to knowing your limits can help you develop much quicker.
Lesson - Expectations during field work
3.
Lesson - Accuracy Over Distance
1
Lesson - Accuracy Over Distance
1
02:37
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In this video, Eric Oakley reveals why he always chooses accuracy over distance, and why you should do that too.
Lesson - Accuracy Over Distance
4.
Summing up the points of Field Work and Mental Game
1
Summing up the points of Field Work and Mental Game
1
01:29
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In this video, Eric sums up the key points of a good field work session focusing on elevating your mental game.
Summing up the points of Field Work and Mental Game
5.
Applying the mental framework on the course
6
Applying the mental framework on the course
6
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Applying the mental framework on the course
1.
Introduction on taking your mental training to the course
1
Introduction on taking your mental training to the course
1
01:04
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We are ready to take our mental training, head to the course, and try it out in the open.
Introduction on taking your mental training to the course
1.
Lesson - Finding your putt
1
Lesson - Finding your putt
1
02:00
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Putting is a part of the game that asks for a good mental stability. Here we talk a little bit about that.
Lesson - Finding your putt
2.
Lesson - Mistakes to strengths
1
Lesson - Mistakes to strengths
1
01:59
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It's important to keep that notebook open and keep learning. Here Eric talks about how to gain the most of your practice rounds.
Lesson - Mistakes to strengths
3.
Lesson - Applying your strengths
1
Lesson - Applying your strengths
1
04:33
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On the course it is mentally taxing to constantly push your limits. Here Eric talks about the benefits of playing with your strengths and keeping your positive headspace.
Lesson - Applying your strengths
4.
Pro tip - Not my favorite hole
1
Pro tip - Not my favorite hole
1
01:17
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We've all been there and at least said to ourselves "I don't like this hole". Eric talks about the way you can turn this situation to your strength.
Pro tip - Not my favorite hole
5.
Lesson - Don't keep score
1
Lesson - Don't keep score
1
01:53
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Scoring your round might make you concentrate more on the score than the game itself. Let's see what benefits we can find by not keeping the score.
Lesson - Don't keep score
6.
Lesson - Thoughts on competing
1
Lesson - Thoughts on competing
1
04:05
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Let's talk a little bit about the mental side of competitive rounds.
Lesson - Thoughts on competing
7.
Recap - Conclusion for the course
1
Recap - Conclusion for the course
1
02:48
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That's it! Let's go through the key points and then keep practicing!
Recap - Conclusion for the course
8.