In this course, you'll learn the basics of different release angles and how to shape back hand shots.

In this lesson You will learn the the three basic release angles: flat, hyzer and anhyzer.

Avery Jenkins tells you what kind of putters and discs you should choose for practising.

In this lesson, we'll start focusing on releasing the disc flat. Imagine holding a glass full of water, without spilling, on top of your disc while going through the motions.

Let's start with neutral putter and let Avery tell you how to throw it flat.

Avery will teach you all about the release. Remember, this is the shot you NEED to learn so repetition is the key.

Flat is nice, but shaping shots is way more fun. In this segment we focus on how to release the disc in hyzer angle.

In this lesson Avery goes through the most important aspects of the disc position and release for a hyzer throw.

Time to practice. Pick a focal point where to throw. It can be a basket, a bag or basically anything. Again - repetition is a key so keep throwing!

Avery Jenkins’ favourite shot to throw is anhyzer putter shot. In this segment you will learn how to throw anhyzers.

In this lesson you will learn how to throw an anhyzer backhand shot.

Let's practice. First grab a stack of discs and go out to the field. Remember to angle your body, your hand and your wrist properly. Focus on all of Avery's points.

When throwing hyzers and anhyzers bend your knees and try to balance your central gravity. If you don’t there is high probability that you'll fall over.

You need to have some imagination. When throwing the disc flat, hyzer or anhyzer, try to vision the throw you want to execute all the way from the release.

For midrange discs, Avery has a great tip for you.

Avery teaches how to throw like a pro. If you want to throw straight shots, you need to have disc with straight and neutral flight characteristics.

Stand up tall and try to keep the disc flat while going through the same throwing motion as you’ve done before with putters. Remember, repetition is a key!

Now you need to choose a bit more stable disc so you don’t have to be afraid of turning the disc over.

Let's grab a stack of your stable midranges. Remember to lean forward a bit and create the hyzer angle with your body. Follow Avery's tips.

In this lesson Avery goes through what to do when properly throwing an Anhyzer throw with a midrange disc.

Let's practice! Commit to the angle with your body and hand. Avery Jenkins tells you how to do it.

It is time to step up to the driver category. Let's start with fairway drivers.

In this lesson Avery teaches you how to throw fairway drivers flat

Grab a stack of discs and make sure you commit throwing the disc flat and straight

Selecting the correct height for the aiming spot becomes a key now. Let Avery tell you why.

While exercising remember to think about what kind of adjustments you should make so that the disc would do its job better.

In this lesson, you’ll learn what you need to do to throw anhyzer with a fairway driver.

Throwing anhyzer is basically forcing the disc to go against its grain. Mr. Jenkins tells you how to exercise it.

Now it is time for the wide-rim distance drivers.

Throwing distance drivers flat and straight is hard even for the best. But you’ll learn it from one of those guys.

Repetition. Is. A. Key. Committing to the throw makes a huge difference now.

In this lesson, Avery tells you where the release point should be when throwing hyzers with distance drivers.

Avery Jenkins’ tip for exercising. Go to the field, not to the course.

Anhyzer with distance driver is the farthest flying shot in the game. Avery tells you why.

Time for the final exercise of the course.

Now you know how to shape different backhand shots. Go out and experiment with those skills!